The moment you force your brain to think differently, you are making your brain fire in new ways. Begin the process to change the mind by meditation, focusing on what is going on inside you. The thought becomes the experience. The end product is the emotion. The brain doesn’t know the difference and there is a possibility that you can have a different life altogether. Most people don’t do it until they have a crisis. But when you pay attention to your way of thinking, you notice that the state of suffering isn’t enough to cause you to change. Why not change before the crisis? This is possible because you are a creator. You are created to create. This is in A Course in Miracles. It is in all the spiritual paths that lead to enlightenment.
Joe Dispenza teaches this on You Tube and in his workshops. He shows you how to forget about you as a personality and experience a state of creation, where you lose track of time and space, you forget about your identity, because your brain changes and your personality is gone for a moment. You become open to be inspired and more natural, creative and stress-free. This is a simple way to have great change.
You now live by stress, threatened, fearful of the future. Fight or flight or the sympathetic nervous system generates addictive emotions. Anger, fear, judgment…these states encourage selfishness. You are always in this state until you open, release the stress, relax and come into a new state of being. Growth, repair, rest and recover. You can be trained to turn off the stress response. What thought, what memory triggers fear in you. You can change it now.
In your Unconscious mind, a memory comes to life and it feels real and the emotion arises and then its as if it is happening right now. This is science, the energy can be moved into the heart and you stop living in your memories. There is an open, elegant space, where you are connected to Source, to the creator and to creative energy.
You have a part of your mind that remembers its creativity, it is when you are inspired. We all have the capacity to release the memory and reprogram the brain to change the models of the current systems which are breaking down. This is exciting. We are breaking through the past and the idea of mere survival. Now we are emerging to create possibilities of peace, of cooperation and allowing our minds to change to this new way of living. We can begin to demonstrate peace and greatness by claiming your creative ability. Living with integrity means doing what you say you are going to do. You make the change internally and this affects everything externally.
This is how you can change the world.
Make a list. What don’t you like about your life right now? What do you want it to look like?
To create a new personal reality, your brain and body will change too. Think a thought, notice your reaction emotionally to this thought. This means to notice the reaction you have and whether you like it. Decide you want it to look different. Imagine it is different. How would you like it to look? What does it feel like now that you are now changing this. How are you different?
We can accelerate this process, limited emotions can be released by opening your heart and choosing to change NOW!
Intention and surrender work together. Use your will and begin to trust that you have the power to make this change right now.
Imagine a future that love is a reality, that you have a future reality that is happening right now. It is already happening now.
Stress makes you control, relaxing makes you trust and expand and let the outcome come from a place that is least expected. The surprise is about to happen. This is exciting and a way to live that is based upon trust and letting your mind and body change.
Be practical, choose happiness. Stop being unhappy, become aware of the emotions that are making you unhappy. Write it down, what is it that is making you so unhappy?
Its okay to eliminate this right now. Decide you want it to be different now.
Get clear on what you want right now. See it happening. Vital, energetic, celebrating and communicating. Trusting relationships and letting them bring you peace. Surrendering to the process, now give thanks for it happening now. The body is now experiencing gratitude and your brain thinks it is now happening.
Knowing that you can trust your inner knowing. The unknown is actually already known, but you denied it. Love is real. It is all there is.
So you can stop denying it. It is already occurring, peace is happening now. The fact is that God created you as an all powerful being of light and the universe always works in your favor. Don’t stay in what is familiar, begin now to let the unfamiliar happen, stay in an uncomfortable uncertainty, because everything is always changing.
This is the key to living a new life, one outside the old. You can live this way if you decide you want to. This is a truly new and inspired way to live.
No more complaints, go within, find the problem and make the correction. The miracle is always only a correction in your perception anyway. Let it all change and your life will be full of miracles.