Resurrected Mind

Heal Your Mind, Transform Your Life – Through A Course in Miracles


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Now offering Energy Upgrades

The Higher Realms

Many people who come to me are healers, who are seeking an upgrade to current energy healing modalities.  I use the Marconics Energy Recalibration to do this, which is a 5th Dimensional upgrade that realigns you with the higher frequency of light that you have been seeking.  You will receive an integration of aspects of your higher self into the body which carries a much higher vibrational frequency. This new energy arrived in late 2012 and is assisting with ascension and spiritual awakening.

The realignment offers an uncapping of the 3rd Dimensional chakra system, and an integration of new frequencies coming from 5th Dimension and higher.

After a Recalibration, the new frequencies now streaming into your body/mind makes everything flow much easier, as you connect to your highest purpose and fulfill your mission.

I have found that the stars seem to line up to find my soul group, those who I am meant to serve. Miracles happen more frequently and people show up in strange ways, and I feel a connection and a new awareness that we have been together before.

Relationships become more harmonious as I realize I share the planet with many loving beings who want to assist me and in turn can assist them in realizing their purpose or potential.

The new frequency has changed me.  I no longer worry.  If fear arises, I give it no energy.  I may need to clear a belief, to release the attachment to the fear that no longer serves me and it’s almost effortless to do so.

I feel connected, and my body is a highly tuned instrument through which I communicate with others who share my enthusiasm for this new way of being.  The paradigm has shifted.

This is what you can expect to receive:

Once reconnected to the higher realms, you become a ‘Negative Ionic Generator’. You sustain the level attained and continue to go higher. As well as preparing for your own Shift/Ascension, you are also anchoring Marconic Light Frequencies to the Planetary grid below your feet, helping to prepare the Earth for her Ascension.

The experience of love takes over your consciousness.  You love all of creation, your Creator, yourself and all of humanity as you embark upon your journey to the higher realms.  You realize that every single thing that has happened to you has served you in some way on your journey.

You are immensely grateful for all of it.

If this interests you, I encourage you to contact me to schedule a Marconics Recalibration.  We can discuss all the particulars.

To schedule a session, please see my website: Healyourmindhealyourlife.com.

Love and light!

Monica

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10 Myths About A Course in Miracles

Do you want to know more about A Course in Miracles, but are afraid to ask?  Don’t know where to begin? Find it daunting?  Think its too New Age?  Read on.  I dispel some common misconceptions about it and provide a bit of a primer for beginning to do the lessons:

  1. You have to read that whole big book in order to understand what it’s all aboutThis is false and you will be delighted to find out that to actually do the Course, you only have to read and practice one lesson per day.  This takes about 10 minutes.  Remember, your understanding is not necessary.  Your willingness is. You need a miracle when you are unhappy.
  2. You have to be quiet and not react to everyone around you.  Well, are you always going to be non-judgmental?  It is almost impossible, so don’t try to purify your thoughts, that’s the job of the Holy Spirit.  The Course is on the level of the mind.  You are responsible for your thoughts and this is what it means when it states that the entire world is going on in your own mind, because you have projected it from an idea of you being separate.  In an objective world, where separateness rules, there can be no peace.
  3. How can I not react in this crazy world? You will not be able to.  You don’t have to not react, but if you practice the lessons, you begin to realize that judgment is a toy, and you are playing a game with yourself.  You can just as easily decide to see you have a choice to either stay in reaction or use the lessons to help you stop, ask for help and allow a miracle to occur.
  4. Becoming enlightened is boring because you would be in la-la land unaffected by anything.  It is far from boring to be in a state of ecstatic love all the time, and laughing at all the craziness, knowing full well that you are dreaming.  You will love everyone a lot more knowing you don’t have to be offended by them.  If you are offended, you might want to laugh at yourself a lot more.
  5. The Course says that you just have to forgive all the time, and not care if people are attacking or not respectful of you. Not true, if you knew you were not separate from anyone or anything, you would do everything in your power to love and extend that love from within you.  Love doesn’t get offended, but if you are offended, you have the choice to change your thought about it.  A major idea of the Course is that God wills for you perfect happiness.  Can you be happy if you are being mistreated?  No, a healthy boundary is what love is.
  6. The Course is new age thinking.  Actually the Course is harder than most teachings, because it is about taking full responsibility for your thoughts, releasing resentment and forgiving.  Just like the core teachings Jesus taught in the New Testament, his Course is about learning to love God with all your heart, mind and soul and your neighbor as yourself. It is not easy.
  7. Reading the Course will help me have a more successful life.  This is true only if you define success as being in a state of happiness and freedom.  Because you learn to forgive, it will enhance your ability to love more and become as a little child and pray without ceasing. You will become happy when you realize happiness is your natural state no matter who you are with, what you are doing and how much worldly success you have.
  8. I have give up the world if I do the Course.  What is the world? The world is your projection and if you do surrender your thoughts about it, you will experience more and more peace. The goal is peace.  You can become happy even if you only spend 10 minutes a day reading it.  Most people feel it brings them peace, without realizing how that happens and are grateful for the miraculous healing the Course brings about in them.
  9. A miracle is a physical healing. Not always, it can be a shift in your consciousness that causes you to become happier and less resentful and fearful.  This is a miracle of the mind and this shift is a correction of the fear that may result in a physical healing.  Everything starts in the mind.  The thought of illness comes before the illness.  The idea of healing comes before the healing occurs.   This is because cause and effect are not apart.
  10. If I wake up and become enlightened, I won’t be in a body anymore.  Not true, you would just be aware that it’s a dream and you are awake within this dream.  You will usually feel the need to help others awaken and your life becomes one of service to help humanity in whatever capacity will bring you the most joy.

 

Maybe you just needed a little encouragement to begin to see yourself and your world differently. For one-on-one help with your process, check out the Healing Sessions page.

Monica


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4 Reasons to Forgive

If you are harboring resentments with someone, which you probably are, even without consciously being aware of it, you need to go within yourself and ask:  Is it worth it?  Does hanging onto this really help me?

The past is over and yet your body is a memory machine, your subconscious mind remembers everything that hurt you, until you reveal these hurts to yourself by allowing the memory to come into awareness. Beneath the surface could be the root of a pattern that has been troubling you for a long time.  Only when you allow it into your conscious mind can it be healed.  What you keep hidden cannot be healed, simply because it is hidden.  From yourself.

So, for instance, I recently remembered something very significant from my past that was traumatic for me during adolescence.  As I looked at it, I saw that it had affected every relationship I had with a male since then.  It made sense then, that my pain came from me, from my memory of the event and that in the revealing of it, I was able to make another choice.  I could choose to heal this event, to forgive the perpetrator, even for something so egregious as molestation.

I had not consciously ever looked at how this affected my life until now, while I am undergoing a breakup.  The pain was triggered by the breakup of a marriage, and when I allowed it into my memory, I realized how much that event had affected me throughout my life.  Then came the realization that I didn’t have to let this continue.

What truly astonished me was how I had buried it and dismissed it as insignificant, until this moment. I have been on a healing path for many years and this horrendous occurrence had finally come into the present moment for healing!

So, here are four reasons to forgive:

  1. You will discover something about yourself you need to know, that you may not be aware of until this moment.
  2. You allow the buried emotions are caused by your memory, so taking responsibility for the memory, not the event, allows for true permanent healing.
  3. In the revealing of the memory, you open up to the possibility of release forever from the event.  Then the pattern stops.
  4. If you don’t do it, you keep the pattern going.  So, what have you got to lose?  Just painful memories from the past that keep haunting you.

Freedom from the past is worth every bit of pain you have to go through. Otherwise, you will continue to be affected by the past subconsciously and it will color every relationship you have.  I have found that it is  time to love myself and give myself the gift of healing, so that I don’t have to repeat these painful memories again.  It is a gift of love to myself.

It is easy to release the cause of your pain, once it is staring at you and you can see it all clearly for the first time.  You will be given the opportunity to  forgive any time you feel the twinge of anger, the need to judge someone, the desire to hate, or to get revenge.

The path of least resistance is to accept that growth and healing is inevitable.  You do want freedom from pain, and it makes sense then to allow it to occur.

Don’t resist evil.  Don’t resist pain, don’t resist!  Don’t judge yourself for having learned this way, the experience of healing is worth it.

Now it is obvious to me why every major spiritual teaching is based upon this one thing: forgiveness.  IT WORKS if you work it.


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20 Ways to Get Through a Breakup

In the midst of a breakup, you can get very confused, or you can use this list of ways to get through it.  This is a way to speed up your awakening and healing from relationships.  Forgiveness is key now but it might feel impossible to you.  That is totally understandable.

My husband announced two weeks ago that he didn’t want to live with me any more.  I have found myself in shock, anger, guilt, rage, fear, frustration and dismay.  Here is how I am getting through it.  It is working for me and helping me to move quickly into joy even in the midst of this painful situation.

  1. Stay focused on you.  Don’t focus on the partner and what he or she did to you. Let them be.  You have no control over them, but you do have control over your mind and how you handle this situation.
  2. Make a list of things you have to take care of now.  It could be to find a place to live, to work (if you work at home), organize a move, decide what possessions you want to keep.  Don’t worry about this too much, you can always replace stuff.
  3. Be very focused on your mental state.  Do the lessons of the Course, read Chapter 17 The Holy Relationship.  We use our relationships to heal and to awaken from the dream of separation.  Use this as an opportunity to get serious and be persistent on your path.
  4. Read one lesson per day, or read the first 50 lessons from A Course in Miracles in short form (reviews) every day. I like the reviews because it can be done in 20 minutes.
  5. Allow the emotions to surface, but don’t wallow in them.  You can read and repeat the key lessons like “There is nothing my holiness cannot do.  I am as God created me.  There is nothing to fear. “
  6. Breathe deeply and use this meditation to release emotions and the tendency to blame.  Panic will not help right now, when it comes up, do this quick 25 minute healing to release the emotional states.  Resentment is not going to help you right now, but it will come up and this will help to let it go quickly.
  7. Ask for help.  Many supportive friends and family will come to your aid, people you never thought would be so caring.  Allow them to help you right now because you need them and it alleviates the loneliness and fear. You are supported by God right now and your friends and family want to help you.
  8. Go within.  Write down all that you are feeling and focus on what you want now  .  Don’t listen to everyone and their opinions, this will just confuse you. Don’t let other people’s breakups or stories influence you.
  9. Write down the “old story”, this what you have been living regarding your self, partner, career, finances, and home.  Now burn it.  Now write down the “new story”, aim high and imagine what you want right now in all these aspects.  This will help to let go of the past and move on quickly and stay focused on YOU, and what you really want now.  Read it over and over every day.
  10. Pray each day for guidance and to be shown that you are loved and taken care of. The universe loves you and is giving you this opportunity to speed up your process of awakening.  Allow the guidance and the freedom from fear that it brings each moment.
  11. The blessing in this situation is:  There is always a blessing for you in a crisis…write it down.  This keeps you focused on what you are grateful for, allowing for more appreciation.   Read it over every morning.
  12. Focus on your abilities and strengths. This helps when the critical judging thoughts come in that eat away at your self-esteem.
  13. Don’t allow the judgments and self-criticism.  Write down all your wonderful qualities and things you have achieved in your life.
  14. Keep an open heart and mind.  When you close down and feel the pain, know that it is changing.  It is important to feel the emotions but know that you are not your emotions and feelings. You can stay open to receive more healing and more grace.
  15. Stay hydrated.  Don’t reach for alcohol or coffee right now…I know its tempting, but it brings your body into stress and your emotions will be harder to calm down.  Drink tons of water!
  16. Exercise.  This really keeps the stress out of your body.  Go for a run or walk every morning for at least 30 minutes. It helps to know you care about yourself right now.  Take care of the body and the mind.
  17. Take a break from your location.  Book a trip and give yourself time to slow down and go within.  I am going to a part of the country I love for 5 days and seeing my two grown boys. I can feel how much I need this right now.
  18. Try this worksheet from Byron Katie for self-examination. A simple four step process to let go of your painful thoughts.
  19. Don’t project all your thoughts onto your partner.  Let them go for now.  Be steady and look at your own mind.  Remember, self responsibility is key.
  20. Give yourself a break, its time to list all the things you love and and remember what brings you joy and do at least 3 of those things each day.

When life choices seem daunting in the midst of chaos, know that there are no mistakes.  You will make choices and then learn from them. Honor your progress and your path right now.  You want freedom and this is giving it to you in ways you cannot fathom right now.

Although the pain will surface, feel it and use it to free you today.  It is helping you to become more compassionate toward yourself and others. Stay humble. Focus on this moment right now.  Not next week, not next year.  RIGHT NOW…it is the only time there is and it is where your healing resides.


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Can’t meditate? Here’s help.

I just wanted to announce I have added this link to a 25 minute healing audio FREE that you will find permanently on the right column under my picture. Just click on this link from your laptop, phone or device.  .

Why would you want to do this?  To relax, release, to be healed, to practice forgiveness, to connect with your Self and experience grounding energy.

I suggest you set aside the full 25 minutes to listen and relax. Turn off everything and let go of the busy world for this short period.

The intention of this audio meditation is to heal your physical, emotional and spiritual bodies.  It is easy to follow especially for those people who feel they cannot meditate, or calm down.

It takes just 25 minutes to have a new experience of yourself and become free of fear, guilt, anger, shame, and to be in the light of your own Being.

Enjoy!


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If you’ve never done the Course, Start Here

If you have never done the Course in Miracles mind training, start here.  This is what you need to do to begin:

  1. Get a copy of the Course in Miracles book, or read it online  You must have a copy, or read the original Urtext version at http://courseinmiracles.com.  The Workbook is the mind training, the Text outlines the basic principles.  It’s all included in one book which you can get at  Amazon.com or Barnes and Noble.
  2. Read the first 50 lessons, one per day. Don’t skip them, don’t jump around,  just read them one per day, and do as it instructs and move onto the next the following day.
  3. How long does it take?  This takes about 5 – 10 minutes in the morning and again before you go to sleep.  Nothing will occur if you don’t make a commitment to this time requirement. Gradually, more time is asked but it is up to you how much time you devote to this.
  4. Notice what changes.  Do you feel different during or after reading the lesson?  Notice how you feel after four weeks, see what changed for you or how you feel about yourself.  Perhaps you aren’t as easy to be angered, or are less inclined to judge others.  Miracles happen all the time with or without your awareness of them

Common Barriers and Pitfalls

When you begin a new course, there will be certain pitfalls that tempt you to give up too soon and quit before you realize the goal.  You might encounter great resistance, yet if you just continue, it won’t matter, even if you actively resist the ideas presented in the lessons. Reasons to stop might include:

  • I don’t understand what I’m reading.   It’s OK if you don’t “get it”. The Workbook is brilliantly designed to take you from one idea to the next, which is an important systematic approach for the human mind.  Don’t try to understand everything at first. The lessons are not working with your intellect, but with your “right brain”, or the part of your mind that is visual and intuitive, and does not analyze. It experiences, feels and receives information without judgment.  The change of mind occurs in spite of your need to “figure it out”.
  • I don’t have time, I’m too distracted.  OK. So, just do the lesson and search your mind as it directs you to do.  Don’t worry if you feel you aren’t getting it.  It will work anyway.
  • My mind has incessant fear thoughts, I am constantly worried.  All the more reason to do this mind training, to retrain your brain to think differently.  Fear is not actually real, you are making it up.  YOU CAN STOP.
  • I don’t understand today’s lesson.  No problem, I didn’t understand them either when I began.  This is because the lesson is so different from how you think now. Do it anyway.
  • Am I being brainwashed?  The ideas presented I don’t agree with.  That’s fine. You aren’t supposed to agree or disagree, just do the lesson.  Do you want to be free of fear?  Do you know how to get there?  If so, you would be free of fear right now and would not need this mind training.
  • I can’t meditate.  This is not a problem.  The Course is aimed at saving you time, you don’t have to meditate at all.  Just do the lesson and see how you feel. Notice what you notice and see if any change occurs within you.
  • What is a miracle anyway?  A miracle is a shift or change in your perception, a correction of erroneous thinking.  Read the first chapter of the Text, the 50 miracle principles for a description of miracles.
  • I want to just jump around and read whatever grabs me.  Fine but you will not progress with ease.  The lessons are systematically designed for minds like you that can’t follow simple instructions and want to do it your way.  It won’t work for you.  If you were learning an instrument, you would learn to read a few notes before you went on to a major scale.  Then after you master the scale, you go on to the minor scales.  So, don’t try to be your own teacher, you will fail.
  • I don’t think this is for me.  Who else is it for?  You have the book in your hand. It is a sure sign that it IS for you. What do you have to lose?
  • Why is it in Christian terminology? The author is Jesus.  He has written this Course for you to clear up misunderstandings and misinterpretations that have gone down through the last 2000 years.  Jesus is the guide and other Masters were involved, or so it seems.
  • Do I have to believe in the author?  No.  This is not about belief, it is about wanting to become free of fear, guilt and pain.  Then you will find yourself in a totally different state of mind, without knowing how it happened.
  • Can I become enlightened, truly free of fear forever?.  Yes, if that is your desire, you have all power, so you will be undone and the Divine Love of the universe will free you. But you have to do your part.  No one can do it for you.
  • Do I have free will?  Absolutely.  This is a Course that opens up your creative powers and frees you to become fearless, guiltless, doubtless and perfectly happy. You will find out who you really are, which is freedom itself.
  • What is the goal anyway?  The goal of the Course is peace, deep abiding, perfect peace.  This is not understandable to the human mind.  So, your doubts are part of what needs to be undone.

 


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Why do you do the Course?

I wanted to ask my readers who they are and what they are looking for, if they read the Course, or not and why. Do you seek spiritual guidance on the net? Where do you usually find it?

I think that most people looking for spiritual guidance are like I was a few years back, 1990s to be exact. I remember feeling lost and confused, and seeking some help. I had been reading the Course for several years, even teaching it in small groups, but I wanted more, I wanted to connect and to know there were other people like me. I felt very alone most of the time and I didn’t feel that people around me were necessarily on a similar path. I needed a sense of community so that my experiences of spiritual growth could be shared.

I would like to alleviate some of that loneliness and start a community of like-minded people seeking true freedom.

I have been thinking that you, the reader may want to do a program such as the Course but are dismayed by the size of the book and want to understand the basic ideas behind it. You may be overwhelmed and not sure about how the Course could help you. Perhaps you have studied it for a while but feel that you need some deeper understanding of the principles and ideas.

Please respond with your answer to the following:

1. Why read a blog about A Course in Miracles? What are you looking for?
2. Do you do the lessons? If so, what is your ultimate goal in reading the lessons? If not, why not? Do they intimidate you in any way?
3. Would you be interested in a 12 week course on the Course?

I am deeply interested in you and want to open up a dialogue so that we can begin to help each other.

Please email me or comment below with your answers. I so appreciate it as this will help me to focus more on what you want from this masterpiece we call A Course in Miracles.

Monica
mondubay@gmail.com