Resurrected Mind

Heal Your Mind, Transform Your Life – Through A Course in Miracles


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The Guiltless World

Do you know you are not guilty of anything?  Have you accepted your innocence and become healed of the illusion of separation?

In Chapter 13 of A Course in Miracles, we are given release from all guilt.

When I first read this chapter, I was astonished.  I was coming out of depression and these words really spoke to me.  It basically says that God did not condemn you, and that if you conceive of yourself as sinful, you are denying God.

God never judges you, you judge yourself as unworthy of His Love and then, you project that onto Him, fearing punishment.  It’s completely crazy.

“Love does not kill to save” is the sentence that stands out for me.  If God is love, He is only a giver of life.  He is the Creator of life, and that life he created is eternal.  He doesn’t kill anything, ever.

You are Life, Love, an extension of that Love.  There is nothing you can do that would change that.  So, to think you are guilty is denying the fact of your eternal nature as Love itself.

You could not blot out what God created and made yourself into a tiny, unworthy self.  It’s impossible.  Yet, most people do feel deep in their subconscious that they are unworthy of love.

I only know that when I first read this in the Course, I was astonished, having been brought up in a strict Catholic family.  Yet, I never understood how we can make ourselves into something God didn’t create. Even as a child, I remember how crazy this sounded.

So, I challenged that belief and by the time I was old enough to make up my own mind, and I let go of the guilt idea altogether.  But it still creeps into my awareness, and I’ve noticed we all seem to have it.  It’s buried deep in the subconscious mind.

Millions, billions of people on the Earth go around feeling unworthy of love.  It’s sad, really.  Especially because it isn’t true.

“You may have “sinned” in the past, but there is no past”.  It’s over.  You can’t make the past real.  It’s only a memory in your mind.  All guilt is a memory.

What to do?

How about forgiving yourself for believing the past is still true.  If you were to take an inventory of all the resentments and bad feelings you have about yourself, and then forgive yourself for thinking these thoughts, you would be free.

I do it this way: I question every belief I hold about myself or others.  I ask myself: Is it true? Am  I absolutely sure? How do I react when I believe it? Who would I be without this thought? I turn it around and state the opposite.

Imagine all those guilt feelings just melting away in a few minutes.

Once you see that you are making all this up and holding yourself responsible for the guilt, and that you actually have a choice about whether you continue to believe it or not, you will be changed.

This is from The Work of Byron Katie. It’s a very effective method of release that happens miraculously just by your questioning the thoughts.

It’s one way you can decide to see it all differently, and accept your innocence instead.

If you need help, let me know.  I watch my clients transform when they realize they don’t have to continue to believe these thoughts.  I am amazed at how quickly they move out of the guilt, fear and pain of the past, when we shine a light on these crazy thoughts.

We are here to set each other free of the past.  We can learn to laugh at guilt, and recognize we did not create ourselves.  Then, and only then, will we be free.

Take a look at Chapter 13, when you have a chance.

I hope this helps you today.

Blessings,

Monica

 

 

 

 

 

 

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Divine Love Meditation FREE

I just added a new audio meditation that you can access   HERE.   Please listen for 21 minutes to experience a very powerful healing on forgiveness.  My clients are listening and telling me that it’s really working to free them from the past and to allow painful moments to be released.  I hope it will help us all release our past and move into the present moment with compassion and love for ourselves and everyone.

During this chaotic time on the Earth, there is a great need for healing, for forgiveness, and the release of judgment.

I hope you find within you the compassion for yourself and others as we go through these deep changes in our consciousness.

Remember, there is nothing outside of you.  Your mind encompasses all that you see, feel, hear, touch and think of.  It is very important that we free our minds of fear so that we may evolve and shift out of the 3rd dimension.  The ascension or illumination of our minds is at hand.

ASCENSION SYMPTOMS

Headaches, stomachaches, feelings of disorientation are normal during these times of upheaval.  Physical changes to your body may also be happening.  Do not be worried about these symptoms, it means you are shedding the density of your old thought system.  Your vibration is being increased with every release of fear, guilt, judgment, blame or depression.

The systems that do not work such as those based in greed, selfishness, hate, corruption and fear are breaking down.  IT IS WONDERFUL that they do so.

Please do not fall into the trap of reacting to this with fear yourself.  Stay in love and LOVE YOURSELF more.  Ask yourself what you want to do, listen and do that.

I find that I spend a lot of time alone and I used to feel lonely.  But now, I truly enjoy myself, because I can honor what I truly want and how I truly want to spend the time, with no distractions.

HONOR YOURSELF during these times. And get lots of rest, drink plenty of water and eat good, healthy food.

Release addictions to the best of your ability.  My coffee addiction disappeared when I prayed about it during my class on Monday night.

Join me if you like, every Monday night 5:30Eastern Time on a teleclass.  641-715-3580.  Pin 704417#.

It’s a free class on the Ascension as described in A Course in Miracles.

I look forward to hearing from you!

Blessings,

Monica

 

 


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7 Steps to Release Your Past

This should be the easiest exercise in letting go of the past that I have found. It really works.

I have found this quick exercise to be very powerful.

Click here:  Heal Your Mind Heal Your Life

I posted this on my new website and am finding that it really works on those days when I feel a bit low, and once I do it, I’m free again.

Just take a moment to do it, and you will be transformed.

What better use of your time to release all the pain of the past!

If you have any questions or comments, let me know!

Enjoy!

Love and blessings,
Monica Dubay

 


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7 Steps to Use Faith to Change Your Life

Do you hate it when people say: keep the faith?  Do you feel they are just being a Pollyanna? Keep the faith, yeah right.

I used to feel this way, how ridiculous, I thought.  They don’t know my story of how things didn’t work out the way I wanted.  How I am so unhappy because, well…you can fill in the blank. Lots of things don’t work the way I want them to.

Keep the faith? In what?  When I was depressed I truly couldn’t see what I was supposed to have faith in.

What does it mean to have faith, really?  I wanted proof.  I wanted to know that there is a reason to have faith.  In what? Not in something outside of me that will wave a magic wand and everything will be honky dory.  I’m not that silly.

So, if I’m honest, in my current life, something could be better.  I could have more abundance for instance.

What do I do? I get frustrated, then I use that to demand a change.

This happened just the other day, I lost my bank card and didn’t know it and was on my way home to Massachusetts from visiting my kids in NYC.  I went to buy gas and there was no card. Gone.  I looked everywhere in the car, the wallet, my pockets.  Nope, not there.

I asked the clerk if they would take a check, they said no.  I stood there, not knowing what to do.  I don’t use credit cards anymore, so I waited and just got quiet.  Finally the clerk personally gave me $10 and I wrote him a check.  I got back to my car and screamed…this is enough!  I have had enough of this!

Everything shifted within me.  Without that frustration, I would stay in fear and just accept the situation, whether I like it or not.  Do I like where I am?  No. Time to make a change.

How about you? Let’s get honest.  Is your current life satisfying you?  Yes or no?

How do you perceive yourself? Lacking? Doubtful? Frustrated?

Frustration can be used to bring you into a desire for something else. In that sense, it can be extremely useful.  It challenges you to grow, to expand…to make a change.

Do you want more joy, more freedom of mind, more money? You simply open to an idea that your life could be better.  Here’s the key: you don’t have to know how.

That’s where faith comes in. Yet is faith only a wish for an outcome?

When Jesus healed the woman who touched his garment, he said, “by your faith are you healed”. It seems to me he was praising her for believing in him and in his God-given power of healing. Faith healing is a powerful thing and could happen at any moment. The fact is that she knew it was possible, certain even, so she was healed.

So, faith is simply a belief in something possible that is not currently in your experience.

You accept, first of all, that you don’t see everything, your perception and your hearing are too narrow. You don’t have the big picture.

So you begin by having a little faith that there might be something better, that anything is possible.  Maybe if you have faith then miracles could happen, which are sudden shifts in perception within your own mind.

But where are you?  Do you doubt this?  Are you using the power of your mind to decide what you want, to have faith in it, and to allow it?

Here are 7 steps to use faith to change something:

  1. I make a decision to let this change first within me.
  2. I ask for what I desire to occur, (I’m very specific about what it is).
  3. I make sure I am not blocking or resisting it. If I feel resistance, I repeat “unblock”.
  4. I have faith that it is already happening in divine timing.
  5. I imagine what it feels like to have it happen.
  6. I give thanks for it being accomplished.
  7. I let go of any attachment to the outcome.

How does this work?

I first allow the change to take place inside, I change my belief about it.  I just decide I will allow it. (I am pretty good at this, it has been my whole life’s purpose to learn how to change beliefs).

I don’t resist change. It’s effortless because I’m not resisting. I let go so that the situation changes without my help.  I allow reality to be what it is.

As within, so without.  Everything is possible.  I don’t demand, I just ask, trust and let go.  I stay uncertain and notice the change that is occurring in me.  How do I feel about it now?

The outer reality reflects the inner…your mind affects your experience.  This is quantum thinking which simply means that cause and effect are not apart. You thoughts affect your experience in every moment. So use them to help you!

Because you are a creator, you have the power to decide what you want to experience.   But you have to allow it, to release your control and your concern over how or when it is happening or not.

What gets in the way?

Your own disbelief in the power of your mind.   In other words, your own doubt.  Doubt or faithlessness kills your dream of happiness.  “Umm maybe it won’t work”, you can hear yourself say. If you think it won’t, guess what?

Doubt is a killer.

No one can stop you from thinking thoughts of lack or doubt. No one can deny you the thoughts you are making up, because you have the power to think them.  The only question is, do you like the result?

So, when you kill faith by doubting, you suffer the consequences.  It has nothing to do with anyone else. You could stop doubting and trust.  Just think a different thought.

I trust in the power of my mind to heal and be healed.

Faith energizes the idea that all possibilities exist, because in truth, all things are possible.

If you trust that all is well and have confidence and faith that things are working out, it becomes a self-fulfilling prophecy.

Say to yourself: I have faith that all things are working out for me. I trust in the benevolence of the Universe to bring me into greater happiness every day.  I am sustained by the love of God.

How does it feel to say this?

A faithful person brings light and blessings to everyone she meets. She feels energetic, calm, trusting in the power of life itself, to regenerate, to shift, change and expand.

Wouldn’t it be wonderful to be like a child who knows that love is what she is? Remember how simple life seemed then?  You were open to new things, you got excited with new ideas, new projects, and new friends.

So when you have faith in goodness and love, it becomes proof  that you feel better when you have faith.  Do it for this reason alone…it feels good.

You learn to simply allow life to unfold as it does.  You don’t argue with reality, you just allow it to be what it is.  You accept it, trust in it and live in the present moment. I know it seems crazy, but it works. I have proved it over and over again.

You do get to have and be all that you desire, because you already are, whether you know it or not.

Faith in a benevolent Universe, at the very least, will bring you hope rather than doubt. It feels better in the moment that you think these thoughts:  I know it’s possible. I don’t know how it will work out, but I believe it will. I’m excited about it!

Your happiness is coming to you right now in ways you can’t even imagine. Don’t block it with doubt.

When I think I am not where I want to be, I suffer. When I accept that I am in the right place at the right time, I feel great! So, even if it doesn’t turn out how I want, I’m happy.

Happiness is not earned, it is recognized and accepted. You could be happy right now if you would just decide to be.  Even if you’re depressed, love your depression, embrace it…be totally depressed. Allow it to bring you to the bottom, to the crux of the problem, which is always you, your thoughts, your perception.

The fix is in.

The problem is that you never question the reality of your problem. You insist on it and don’t experience that can be resolved. Have faith, faith that it is possible because if you did, just for an instant, you would have a new experience.

Your life would change and you would be amazed at how easily it worked.

Belief is powerful indeed.

Monica


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How to Begin the Course in Miracles Lessons

What if you don’t know how to meditate or to still your mind?  I know how this is, when I first started doing A Course in Miracles, back in 1989, I had no idea how to meditate.  I only knew that I needed help, I was anxious, depressed and the Course lessons told me what to do, so I followed the instructions.

  • You need motivation:  I wanted peace, I wanted to be free of fear, so the motivation was already in place.  I was seriously in need of peace because I had been depressed for six months and nothing was helping.
  • How much time was required?  Five minutes in the morning, and five minutes at night.  No big time investment here…and yet, within a few months, I was feeling much happier and much less depressed and very confident that I could do this Course.

How to begin to practice A Course In Miracles Lessons:

  1. So, first, just read the lesson, it’s okay if you don’t understand it.  Really.  It’s not important at this stage.
  2. Follow the instructions, do the mind searching for 5 minutes.
  3. Write down the title of the lesson and take it with you on a sticky note or card to repeat throughout the day. Your subconscious mind will hear it every time you repeat the thought to yourself.   This is how you change your mind, one day at a time, one thought at a time.

 

The Course itself is undoing your thought patterns that create fear, anxiety and depression.  It will work if you spend the five to ten minutes per day. Also, as with learning an instrument, the more you practice, the better the results.  So, within a few months I spent probably more than the 10 minutes per day.  I had a lot of motivation, since depression and anxiety were so prevalent in my experience.

As a musician I knew that a few minutes of practice each day became exponential over time and that a scale I couldn’t play yesterday, after working on it for a little while, the next day I could master it without a problem. How?  It is how your brain learns.

Within a few months, I experience changes within myself, I was calmer, I had more hope, more lightness in my mind.  This gave me more confidence and ignited my personal desire to do the Course, I liked how I felt and I liked knowing that my life had a purpose and a structure to it.

Key:  Repetition makes reinforcement.  Results encourage more practice. 

The key to happiness is simply repeating these thoughts that retrain your mind to think differently.  When you begin to feel better, you will have more motivation.  Yes, keep it up and don’t get discouraged if you aren’t completely fearless right away.

Key: This is a universal course in the awakening of your mind that is designed to save you time. 

It’s all laid out for you, you just have to repeat the lesson to yourself…each one can be your personal mantra for the day.  Just try it and see how you feel.

To find out more on how to get additional support with this process, check out the Healing Sessions page as well as the ACIM Classes page.

More to come on this subject.

 

 


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7 Steps to Finding Great Love

What is great love?  Do you want it, do you have it?  Do you feel you have missed the boat or that you are seeking and not finding it?  Guess what?  You may be looking in the wrong place.

What if you were absolutely certain that love was not something to find, but already resides within and you felt it every day and every moment?   You were certain of the security of love, of the constant abiding love that you are?  Would your life be different? You bet it would.  This is not a theory, but a practice that requires your attention and dedication.

I always thought if I found the right partner, I would have someone to share my life with and then would be happy.  So I kept looking for the right one and married three times.  I don’t regret any of it, believe me.

My biggest lesson has been to realize that love isn’t something to seek.  I have been through the loss of partners and lost custody of children, lost my teacher, both parents, my sister when I was 4, and they all taught me the same lesson:  I am the thing I seek.

How did I learn this?  The hard way, through lots of experience of loving and losing and then finally discovering the secret to the universe.

What helps me the most?

  1. Meditation and mind training – Most of the time we just react to things that happen, but when you put yourself first and meditate, you find that your mind can change. Your thoughts are the problem, and the release of them is the solution. A Course in Miracles is a proven method, if you start with one lesson per day, it is guaranteed to change you. 5 minutes per day to a new you?  How hard is that?
  2. Find your light – The big revelation comes when you open to the possibility that your problem has already been solved. You may not know this yet, but the Master Jesus taught us this important lesson:  You are the light of the world, you have all power, and you can accomplish anything you choose.  You know it to be true when you ask to be healed of the deep subconscious pain of being separate.
  3. Know you cannot lose it – if you find love within yourself, you cannot ever lose it, because it isn’t apart from you.  This brings immense freedom and joy.
  4. Realize your life is eternal – Life isn’t of time, it isn’t going to end, the you that thinks you are separate is the problem, but when you get to the bottom of your pain, it will finally vanish, freeing you from the idea that you could ever be alone, lost, or in need of anything. But you have to go to the depths of your denial to become free from this state of mind.  Ask yourself every day:  who am I?
  5. Embrace change and free the fear – I know it seems hard to embrace the unknown, but really?  If what you know has brought you suffering, loss and death, then what have you got to lose by embracing the unknown…what if it opens up your heart and mind to a new experience of you?
  6. Decide for peace – if conflict can be given up by your decision to see your situation differently, then why wait to make this choice?  Try Lesson 15, The Power of Decision is My Own.  I can decide to forgive, to free myself of the guilt of the past.  The past is over anyway.  You maintain it in your mind in thought, but you can stop.  The miracle occurs when you decide you would rather be at peace.
  7. Give! Give so much that nothing else matters. It is selfish, because it makes you totally happy.  Think of someone else today, free him of the bondage of needing something by giving and learning that you are never lacking anything.  Your brother is you and is waiting for your freedom to be free himself. Lesson 137 states:  When you are healed, you are not healed alone. 

Hope this helps you today!

Monica

 


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5 Steps to Change your Beliefs

If you want to know what your beliefs are, listen to how you talk to yourself all day long.  How does that barrage of thoughts make you feel?  If it makes you feel bad, you are about to open to a new way of living where you choose to feel good and think those thoughts that align with feeling good and feeling happy.  A belief is only a thought you continue to think, something you either have experienced as true for you, or you accepted it from someone else.

Beliefs can be changed instantly. How?

  1. Decide you want a different belief, one more in alignment with the power and will of your inner being of love.
  2. Read a lesson from A Course in Miracles. This presents a new idea for you to embrace and accept.  For example, God’s Will for me is perfect happiness.
  3. Practice the idea throughout the day.  On the hour, on the half hour.  Write it down.  Repeat it whenever anything upsets you.
  4. Imagine how you would feel knowing that this new idea is actually true: For example:  I am the light of the world. How would that feel if it were really your experience.
  5. Accept it, walk around feeling how it feels within your body.  Tell everyone you meet the same lesson silently throughout the day:  For example:  You are the light of the world. There is nothing your holiness cannot do.

There are 365 lessons in the mind training of A Course in Miracles.  Each of these thoughts allows you to change from victim to the powerful creator that you are. The goal of the Course is joy and peace.  A peace that cannot be shaken by anything that happens to you in the dream.

This may astound you to know that you have all power and can heal anything, be anything, accomplish anything you want.  It is a far cry from being trapped in a victim dream.  And we want you to realize that when you decide you want to dream another dream, the universe responds and gives you this new song to sing.  You simply have to get excited about it, become joyful with the possibility of what you could do or be.  Then you can start to imagine yourself doing all sorts of wonderful things with your life, with your friends and family.

You can imagine yourself in any way that you choose. Isn’t that so?  Your imagination has no limits.

Try it.  Love is all around you and is within you.  So imagine that light within you growing into a flow of energy from crown to tailbone and out the bottom of your feet.  Feel it, energize it and accept it as true.

This 25 minute healing meditation can be found here and on the right column on this blog home page, it will guide you to experience more peace, more joy and more forgiveness. It heals mind and body, by directing light energy using the breath and release of emotions.

Enjoy!